Three More Types of Mountain Biking Injuries You Should Know About

While we all love mountain biking here, it is important to know that our favorite activity comes with some serious downsides. You can take every precautionary measure in the world, but you can still end up with an injury that will have you off of the trails for weeks, months, or even years. A few months back, we posted a blog about three types of mountain biking injuries, but we felt like it was important to revisit the subject and give you a few more.

Since mountain biking involves high speeds, hard surfaces, and very little padding, the injuries sustained while biking are quite serious. While you can get some cuts and bruises from falling off of your bike, those are usually nothing compared to the serious injuries you can suffer from falling off at the wrong time.

Here are some of the top mountain biking injuries, and how you can prevent them:

Broken Bones

Broken bones can range from minor annoyances to serious injuries that threaten the structural integrity of your body. If you break a bone with enough force, it is within the realm of possibility that you could need to get serious surgery, even amputation if it is severe enough. While this is a very rare scenario, it is very important to note that if you think you broke a bone while biking, you need to get medical treatment right away. Do not let your injury fester while you can improve it with the help of a physician.

Neck and Spinal Cord Injuries

Spinal cord injuries are some of the most serious injuries you can sustain while mountain biking. Falling off of a bike can cause your body to contort in ways that mess up your spinal alignment – this can give you a wide array of painful symptoms from minor back pain to total paralysis.

Concussions

Even if you are wearing a helmet, it is possible for you to suffer from a serious concussion after a bicycle accident. Since you are travelling at high speeds, the force from your body hitting the ground, a tree, or anything else can cause a serious concussion. Concussions can range from mild to life-altering, as serious cases can make you lose your memory and proper bodily functions.

Here is a video of someone getting injured on their mountain bike – please stay safe out there!

The Dangers of Mountain Biking

With all physical activities comes some degree of inherent danger. There aren’t too many things that we can go about doing in life without putting our body at some sort of risk. Even basic exercising, without proper preparation in stretching and safety equipment checks, can land you at least a pulled muscle. With sports, the potential for injury just goes up from there. American football has its famous litany against concussions, basketball features all manner of twisted ankles, and hockey players with missing teeth are practically a cliché.

But there are other sports out there. Sports that don’t necessarily involve contact with other potentially muscular individuals. Outdoor sports that you might generally want to go and enjoy on your own as a way of just getting out and getting a good bit of exercise amid the chaos of day-to-day life. Sports like mountain biking.

At first glance, some might mistake this sport for just taking a scenic route through the wilderness on two wheels rather than riding along a sidewalk like many casual cyclists do. The truth is a bit more extreme than that. Mountain biking is almost literally what it sounds like: biking on a mountain. The sport has become so popularized in recent years that ski resorts are starting to generate income during the summer months by letting mountain bikers take the ultimate risk and shred through rock, stone and debris where skiers would normally shred through powder. But, it’s obviously not what your average joe would would put him or herself through. Especially considering the risks often associated with it. The sport of mountain biking is almost exclusively reserved for the ultimate thrill seeker.

First of all, there’s the terrain. Universally unkind to anyone who wants to ride on it, bumpy trails and loose gravel is usually as good as it gets for mountain biking. More often the case are steep slopes, tight curves and swift, intimidating heights. At this point, even making good judgment with your safety equipment (like a helmet) is almost a moot point. Suffering injury in conditions like this is bound to get you severely injured regardless. In fact, while commenting to Reuters on the subject of mountain biking injuries, Dr. Marcel Dvorak once said, “Helmets will not protect you from these injuries, nor will wearing Ninja Turtle-like body armor.”

Joking aside, however, Dr. Dvorak brings up a serious point. Mountain biking is not a sport where you typically come out the other side worrying about scrapes and cuts on your knees or elbows. The risk of injury to the body, and most notably spinal injury, is so great that wearing a helmet is almost practically useless. Impacts suffered by falling from a trail would still cause you to suffer trauma along your spine and neck – trauma that can often result in paralysis. What makes the entire situation worse is that mountain biking is often done in rough, isolated terrain. Getting assistance after such an injury could be difficult, and then what may have started as a thrilling ride along a mountain trail may very well be a fight for survival.

But, this is also why experts associate mountain biking with only the boldest of those looking for a rush of adrenaline. The inherent risks of injury along with the intimidating terrain are usually more than enough to keep others at bay. This is why experts often cite experience along with that thrill seeking propensity.

The Benefits Of Mountain Biking – An Overview

If you’re curious to learn more about the benefits of mountain biking, then this article is going to give you the key information you need. Keeping this in mind, let’s take a closer look.

Firstly, it’s safe to say that mountain biking can be a fun and invigorating hobby that does wonders for your general health and fitness. In particular, it is very good for your cardiovascular fitness as well as your general heart health, and you will certainly notice that regular cycling of any sort will quickly improve your endurance levels.

Of course, having fun and exciting hobbies is also a key part of enjoying life, and any keen mountain biker will tell you how fun it can be to tackle a new trail or simply enjoy a bike ride in an off-road environment. In fact, for some keen mountain bikers, the activity can be considered a form of meditation that keeps you in the present moment and enhances your coordination whenever you are dealing with a difficult part of the trail.

Something else that’s worth bearing in mind is that mountain biking isn’t just an exercise for your calves and thighs, but it can also be considered a full body workout as well. In most cases, you will feel the ache in your abdominal and core muscles as well as your shoulders and arms, particularly if you have been tackling a tough route for several hours and more.

Finally, many people find mountain biking to be a very social hobby, and it’s certainly fun to head out on the track with your friends or family coming along for the ride. Ultimately, this activity allows you to have a fun, social hobby that’ll work wonders for your general happiness, and it also allows you to get out in nature and enjoy some breathtaking views that only a true mountain biker will ever have the opportunity to experience.

The Red Bull Hardline Takes Off For The Fourth Year

Mountain biking isn’t always what it sounds like. For the most part, the people who buy mountain bikes are rational, sane people who are just looking for a simple and fun off-road experience and have no desire to ride up and down a steep vertical incline, even if the bikes themselves are specifically designed for durability and to increase performance in a variety of rugged landscapes. Some people like to take things literally, though, and those are the people who are most familiar with the death-defying Red Bull Hardline.

The Red Bull Hardline is considered one of the most difficult mountain bike races in the world. The competition plays out in the rough hills of the Dyfi Valley of Wales, and is going on its fourth straight year. If mountain bike races weren’t scary enough, the Red Bull Hardline actually launches competitors over the heads of their spectators in a fifty foot leap from the side of a mountain. It might be said that this race isn’t for the faint of heart, but then again many more might say it’s only for the clinically insane.

Even so, these tough maneuvers are the very focal point of the race. Creator Dan Atherton wanted to create a course that pushed those who loved the sport, and so he did. Not only did he manage to conceive a race that is widely considered one of the toughest, but he also played a huge role in bolstering the number of people who participate or spectate. When things get dangerous, they also become more popular. It’s like a rule.

There might be a lot of people willing to give this gauntlet a try, but only twenty of the best riders in the world are afforded the opportunity. Red Bull TV both sponsors and broadcasts the event in order to promote the sport to as many people as possible.

For those unfamiliar with the practice, mountain bike racing (or MTB/ATB racing) was recognized by the Union Cycliste Internationale (or UCI) in 1990, even after the premiere UCI Mountain Bike World Cup in 1998. The World Cup consisted of nine races and took riders to Europe and North America in order to experience and race in some of the toughest terrains in the world. By 1996, MTB racing as a sport became a part of the Olympic Games. The sport’s popularity has only grown since then. Since 2006, MTB racing is even encompassed in the World Deaf Cycling Championships.

There are a number of different types of racing, with different rules and regulations and disciplines assigned to each. These include cross-country, downhill, Super D, freeride, four cross, dirt jumping, marathon, and more. The Red Bull Hardline, naturally, is a downhill race.

Good Habits of Great Mountain Bikers

Have you ever been hiking in the woods and notice that mountain bikers seem to be having the most fun? Even if you don’t share trails with them, you likely cross paths with them in the woods from time to time and share parking lots and access points with them. You might even notice regular faces among the crowds, so you know that the same folks are showing up a lot. How is that they keep coming back to something that looks like fun, but also dangerous at the same time? The truth is, good mountain bikers keep coming back because of their good habits and routines.

Even though mountain biking looks dangerous, the risks involved can be tremendously mitigated and managed. This is done through training, proper equipment, and paying attention to trail conditions.

Training is something that mountain bikers should always adhere to. While licensing is not required for riding a mountain bike, there are online tutorials for how to ride safely. First aid courses should always be taken too, just in case.

Proper equipment is second in the list of good mountain biker habits, and it ranges anywhere from properly inflated tires to a good helmet. A resourceful mountain biker knows how to care for his or her bike, and has the tools to fix it when needed.

The third and last one, paying attention to trail conditions, happens in various stages. It starts at home (or the office) with keeping up with the weather reports for where a trail is located. Further consultation happens with any official park or trail resources that monitor the conditions there. Those news sources alone can cancel trips that should never happen, and a visual inspection of the trail is always a good idea before riding.

If you would like to learn about visualization in mountain biking, please watch the following video:

What Type Of Government Does Spain Have?

Spain is home to 46,468,102 people according to its latest census report.

The government in Spain provides the backbone to its structured society and has always played a major role in local ongoings. This article will take a look at the nuances of Spain’s government and how it works based on current regulations. 

Parliamentary Monarchy

This is the name provided by the Spanish government in its present state.

The premise of this government is to have a Congress of Deputies and a Senate. Similar to the UK, Span has a head of state in the form of its monarch. This leader doesn’t possess executive power and is more of a ceremonial appointment.

The real leader is the President who has executive powers and is the head of Spain’s Congress of Deputies. He/she is responsible for appointing the VPs in the government and has a separate Council of Ministers.

1978

The present state of Spain’s government was established in 1978 after a general referendum went out and voters let their voices be heard. The parliamentary setup was instituted after this referendum was sanctioned and put through.

Democracy

Spain’s core tenets revolve around the democratic ideology.

The state has a set of elected representatives who are pushed through to the government as an extension of the local populace. These are housed in the parliament and ensure everything is voted on in accordance with national regulations.

Judicial Branch

Spain has an independent judicial branch, which oversees legal matters in the nation.

The nation has a hierarchy of courts and followed Spanish plus European laws as determined by the necessary governments. This branch is a separate entity to the government and plays a major role in maintaining the sanctity of Spain as it is right now.

This is Spain’s government in a nutshell based on its current standing.

Most Important Pieces of Bicycle Safety Gear

Mountain biking is an extreme sport and safety becomes a priority if you want to ascertain longevity in this exciting yet dangerous sport. As such, you’ll want to be fitted out with the ideal safety gear.

Full Face Helmet

One of the most important and often the first to be considered when it comes to mountain biking is the face helmet. Not only does this piece of gear protect your head, but it covers your face and jaw as well. To avoid breaking your jaw or grazing the skin off your face, a full face helmet is of utmost importance.

Knee Pads

To prevent a painful graze on your knees, also known as roastie, stinging, knocking or even breaking your knee pads, you will want a good set of knee pads.

Gloves

Your hands are always in the firing line and should, therefore, be properly protected. A decent pair of biking gloves will not break your bank and will prevent a world of pain.

Shin Guards

These are basically pads that protect your shins while biking. Fortunately, the designs nowadays incorporate a knee pad as well. Get them in white, and you’ll be a storm trooper, protected by the force.

Reinforced Cycling Shorts

It’s always a wise idea to get a pair or even several pairs of these shorts. Most of the major brands out there make them, and they come with raised plastic designs on the side leg and hip regions to protect your hips and upper leg’s skin from grazing if you accidentally fall off.

Mountain biking is a fantastic and exciting sport, but accidents are not uncommon. In fact, they are too common to overlook any of the items mentioned in this brief article. Always be on the safe side by gearing properly.

If you want to learn more about the best helmets to wear while mountain biking, please watch the following video:

Famous People That Hail From Spain

There are many famous individuals that we look up to and admire. But just how many come from the European country of Spain? In this article, we will talk about a few of the famous people that hail from Spain.

1. Antonio Banderas

One of the most famous Spanish faces that we know and love is that of Antonio Banderas. Antonio was a soccer player until he broke his foot at the age of 14. As an actor, he has played in such iconic films as The Mask of Zorro, Evita, and Desperado. Antonio Banderas hails from Malaga, Spain.

2. Penelope Cruz

A beautiful face that we all know belongs to actress Penelope Cruz, who hails from Madrid, Spain. She not only works in the film industry but has done work as a model. She is known for her work in films such as Vanilla Sky and Blow. Penelope is married to Javier Bardem, another famous actor who comes from Spain.

3. Enrique Iglesias

The third famous person from Spain that is on our list is Enrique Iglesias, a highly talented Spanish singer. Enrique is also from Madrid. He has sold over 159 million records worldwide during his career, and over 150 number one hits over all Billboard charts. Thus, he is one of the most successful Spanish artists of all time.

4. Placido Domingo

The last famous Spanish individual we will mention is Placido Domingo, who hails from Madrid. He is a Spanish tenor and conductor. He is known for his versatility and has recorded over one hundred operas.

In conclusion, Hollywood is full of many individuals who hail from all over the world, including the fantastic European country of Spain. Those whom we mentioned in this article are truly talented, and we are so glad that we have been able to enjoy their work.

How Do You Steer A Bike?

Just how do you steer a bike? A lot of people who have never ridden a bike wonder this. Their confusion likely stems from the fact that they are used to seeing people steer cars with a wheel, and bikes have no such feature. Even those who have never driven a car have sat in the passenger seat or the back seat and seen their parents maneuver vehicles around, knowing to hold the wheel steady for going straight forward or reverse, and rotating the wheel right or left to go those directions when moving forward.

Bikes are possibly confusing until someone rides one because they are a lot simpler. If you are peddling, coasting, or going down hill, then use your pectoral muscles to turn the handlebars to the right to move right, and to the left to go left. The more you tilt, then the harder you turn.

The trick is getting the angles just right relative to your speed and how hard or fast you need to turn. Do it too quickly, and you can fall to the ground on your side. Do it too slowly, and you can wind up off your target path or route, running into people, trees, cars, water, traffic, or other obstacles and hazards.

When someone is learning how to ride a bike, it’s best to do so under the supervision of someone that already knows how to ride. Likewise, learning the intricacies like steering is best off done in a safe place like a park. Experienced riders might be able to ride on sidewalks and streets with cars simultaneously and safely, but newer riders need a safe space in order to learn good habits and pick up the finer points of riding a two-wheeled wonder that any good bicycle proves to be.

For more information on this topic, please check out the following video:

Knowing The Biggest Cities In Spain Makes Travel Connections Easier

Europe is a major destination for vacations and travel. This is not just for North Americans, but also South Americans, Africans, and Asians. The rich cultural diversity and geographic variety make the continent a place rife with many opportunities.

One of the many appeals of Europe is that so many different languages are spoken. Many international travelers can find a nation where their own home tongue is spoken, or at least a nation whose language they are able to speak or understand. Spain is one such country.

Knowing the biggest cities in Spain makes it much easier to create the travel connections necessary for such a trip. While much of Spain is rural countryside, Madrid, Barcelona, Seville, and Valencia top the list of urban paradises that rule the economy and culture. International flights in and out of these cities make it easy to enter and exit the country, and they offer domestic travel options throughout the country once in it, be it by plane, bus, train, or rented car.

This peninsula nation offers much to do, with cities featuring modern art, historic architecture, and abundant nightlife. The food and dining are among the best in the world, and travelers can do anything from witnessing the running of the bulls to the beaches of the Mediterranean.

Outdoor enthusiasts can also enjoy unique geographic features like Gibraltar to the south or the ancient Pyrenees mountains on the border with France. History buffs are also sure to have the time of their lives, given the ancient history of local kingdoms that stood the test of time, or the remaining influences of Moorish occupation of the peninsula that happened for many centuries. The Spanish Empire was once one of the mightiest in the world, and it called this nation home.