Weight-Loss, Fitness & Activity Holidays in Spain
Welcome to Rio Frio Holidays - Great weight-loss, fitness & multi-activity holidays, boot camps & short breaks for all ages. Mountain Biking, Road Cycling, Hiking, Running, Power-Walking, Gym Training, Swimming & so much more. Less than an hour from both Malaga and Granada airports.
Rio Frio Holidays provide year-round fitness training, weight-loss and multi-activity breaks and boot camps in Andalucia, Southern Spain - one of the most beautiful areas of Europe. Come and let us help you get into shape, or just show you some of the best mountain biking, road cycling, hiking, running and power-walking routes in Spain.
*** Read our Report in the Woman Magazine Diet & Fitness Special ***
At Rio Frio Holidays we are professionally qualified & offer weight-management & fitness holidays for individuals (of any age), groups and families, as well as fitness boot camps, multi-activity holidays and training camps for mountain bikers, road cyclists, hikers, power-walkers & runners of all abilities.
We offer supported or fully-guided activities, personal fitness training, motivational coaching, nutritional advice, massage and rehabilitation therapy. In addition, horse riding, tennis, a flight in a microlight, freefall parachuting, quad biking, kayaking, skiing and Spanish language training are just some of the other activities which we can help you to organise.
Join us for pro tennis coaching with John Paish, a top UK coach, licensed by the Lawn Tennis Association
Let us arrange a tandem, one-jump, or accelerated freefall parachuting course with our partners at Sky & Snow Adventures in Sevilla
Join us for an exciting jeep safari with Ian Butler, a fully qualified off-road instructor with years of experience with the UK police and Driving Standards Agency
We offer holidays and breaks of any length and include:
 Specialist activity, weight-loss holidays, fitness breaks and boot camps;
Accompanied or unaccompanied rides, walks and runs on beautifully scenic and remote roads, trails and tracks;
Great deals for children and a baby-sitting and child-minding service;
Health assessments and training advice from a qualified personal trainer and cycling coach;
Luxury hotel accommodation and a number of other options in Antequera - one of the most lively, historic and architecturally interesting towns in Spain;
Therapeutic Sports and relaxing massages from a qualified therapist;
Mountain, road & tandem bike hire;
Airport transfers from Malaga, Granada & Seville.
Many of our guests return year after year. Please check out our online guest book for their comments.
Please use the navigation buttons on the left of each page to view our activity pages and the buttons at the top for details of where we are and how to get to us, our accommodation options, group activities and prices. On the left you will also find how to contact us, links to our online guest book and gallery and to a number of articles on fitness training and injury management.
Please do not hesitate to contact us should you have any questions at all.
Rio Frio Holidays - Simply the best weight-loss, fitness & multi-activity holidays, boot camps, short breaks & training camps
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Rio Frio Holidays
Urb. Parque Sol, Bloque 14, 4A, 29200 Antequera, (Malaga), Spain
UK Free Phone 0-800-520-0814
US & Canada Toll Free 1-866-934-2641
Spain Direct Lines (0034) 952-701-802 & 620-530-883
[info@rio-frio.com]
| UK Free Phone
0-800-520-0814
US & Canada Toll Free
1-866-934-2641
Spain Direct Lines
(0034) 952-701-802
(0034) 620-530-883
E-Mail:
[info@rio-frio.com]
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