Yoga Holidays & Classes
Personalised Yoga Holidays & Classes in Andalucia |
Certified and Led by Dr Suzanne Lynda Wildman-Chard
Rio Frio Holidays are delighted to be able to offer our clients a number of options for learning and practicing Yoga. Working with Dr Suzanne Wildman-Chard, we can offer bespoke Yoga holidays as well as Yoga classes at a number of indoor and outdoor venues, including some of the most stunningly scenic locations in Spain!
Yoga Holidays
From May to September, we offer customised Yoga holidays. Our Yoga holidays are scheduled for this time of year so that we can take advantage of the fantastic weather in this part of the world; Yoga classes are conducted outdoors, where the stunning natural beauty of inland Andalucia provides the perfect setting for relaxing and rewarding Yoga practice.
During our Yoga holidays, we will ensure that all students understand the concept of Yoga, what it is and, just as importantly, what it is not!
Yoga classes normally start at 7am, with some easy Asanas (poses) and breathing exercises to prepare for the day ahead. We gently release stored tension and stress from all areas of the body by following a soothing routine of Yoga stretches that compliment each other in a logical & systematic way.
For newcomers to Yoga, the emphasis is first placed on the stretches then the breathing, in order to ensure that everyone is able to absorb the instruction and understand how and why yoga works as it does.
After breakfast, there will be an introduction to Bandas (locks); a fascinating part of Hatha Yoga. The student will learn to combine breath control with special poses that are designed to "lock in" the Prana (life force). These soothing and comforting techniques are extremely useful in times of stress or fear.
Next, we will spend 2 hours practicing Asanas, including correct breathing. All levels of ability & agility will be individually catered for. Those wishing to progress to more advanced techniques will be allowed to do so, under the expert tutelage of Suzanne.
After lunch, we will spend 2 hours introducing and and practicing Pranayamas (breathing) and Meditation principles and techniques. This will include a large variety of both disciplines, all of which will leave the student with a host of new methods of coping with stress, tiredness, depression and problem solving.
There will then be a short break, before we spend another 2 hours reviewing the day´s activities and practicing the principle Asanas, Bandas, Pranayamas and Meditations. There will also be time for any questions or special requests.
The day ends around 7pm, when students will return to their rooms for massage before preparing for dinner.
All students completing Yoga courses with Rio Frio Holidays will be awarded a "Rio Frio Yoga Holidays Certificate of Attendance".
Please see the Prices page for further details.
Yoga Classes
As well as our Yoga holidays, we are delighted to be able to offer Yoga classes to all guests of Rio Frio Holidays. These can be for anything from 1 hour up to a full day. The following "Yoga Days" are examples of the type of Yoga activities that we offer.
Yoga Classes at El Torcal
Our Yoga day starts at 10.00 am, when we leave the Hotel Finca Eslava and drive to El Torcal, a stunningly beautiful and atmospheric limestone plateau, just 15 minutes from Antequera. Upon arrival we prepare ourselves for Yoga with “Pranayama”, to energise and cleanse the mind for the forthcoming adventure.
We begin the walk and enter the prehistoric landscape of El Torcal, soaking up the incredible atmosphere and (sometimes) almost eerie silence. We begin the Yoga practice with “Buddhist Walking (1) and (2)”. These relaxing and mesmerising exercises are practiced in sequence for around 30 minutes. We then pause to discuss our experiences and to practice "Asanas", on the rocks and at ground level; we meditate to the sound of nature.
Moving on through the park, we perform "The Humming Breathe", listening to the sounds whilst harmonising and synchronising our breath with Nature. At intervals, we will stop for "Asanas", before reaching a point at which we will enjoy an hour of graceful, slow & meaningful Yoga poses, unobserved by any others except the wild mountain goats and soaring vultures.
There will then be time to enjoy a tasty and nutritious picnic lunch and a break of one hour to rest. After lunch, "Meditation Time" - Applying 2 powerful Yoga meditation techniques which are perfect to enjoy in this unique location.
We will then start the walk back to the pick-up point, “'chanting” as we go. Back at the car, we will perform the last 3 Yoga “Asanas” and one “Pranayama” before returning to the hotel by 5.00 pm.
Yoga Classes at El Chorro
The day starts at 10.00 am, when we leave the Hotel Finca Eslava and drive to El Chorro, the famous “Spanish Lake District”. Upon arrival we prepare ourselves for Yoga with “Pranayama”, to energise and cleanse the mind for the forthcoming adventure.
We begin the walk on flat and level terrain, taking the time to appreciate the sights and smells around us. Shortly, we encounter 2 paths that are perfect for“Buddhist Walking (1) and (2)”. These relaxing and mesmerising Yoga exercises are practiced in sequence for around 30 minutes. We then pause to discuss our experiences.
Moving on, we come to an area where we can perform “Pranayama” as “The Humming Bee” - but in 2 very different settings. This is designed to demonstrate to the student the differences between “Contrived Yoga” and “Spiritual Yoga”; differences which must be experienced to be understood.
Next, we walk down a small incline towards a free-flowing river. The river has rocks, stones and many objects within its path that induce fabulous water displays for us to enjoy. “Active Meditation” is followed by “Rocking Chair Meditation”. Half an hour is spent here enjoying the natural gifts of Nature that we encounter, before we start the walk back towards the picnic area, where we will relax and enjoy a tasty and nutritious lunch.
After lunch, there will be an opportunity to relax for approximately 1 hour; perhaps reading, sleeping, or lying back and enjoying the stunningly scenic and tranquil setting. Later, those wishing to swim, relax or “do their own thing” have 2 hours free time. Those wishing to participate in further Yoga practice, perform “Asanas”, "Mudras", "Bandas" and "Meditation” under the direction of Suzanne.
At 4.00 pm, we start the short walk back to the pick-up area, practicing “Asanas” at intervals along the way. By 5.00 pm, we arrive at the pick-up area and are taken back to the Hotel Finca Eslava.
Please see the Prices page for further details.
Rio Frio Holidays - Simply the Best Yoga Classes and Holidays In Spain
Rio Frio Holidays
Calle 28 De Febrero,14, 29200 Antequera, (Malaga), Spain
UK Free Phone 0-800-520-0814
ROI Free Phone 1-800-550-363
US & Canada Toll Free 1-866-934-2641
Spain Direct Line (0034) 952-840-631
[info@rio-frio.com]
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