Knowing The Biggest Cities In Spain Makes Travel Connections Easier

Europe is a major destination for vacations and travel. This is not just for North Americans, but also South Americans, Africans, and Asians. The rich cultural diversity and geographic variety make the continent a place rife with many opportunities.

One of the many appeals of Europe is that so many different languages are spoken. Many international travelers can find a nation where their own home tongue is spoken, or at least a nation whose language they are able to speak or understand. Spain is one such country.

Knowing the biggest cities in Spain makes it much easier to create the travel connections necessary for such a trip. While much of Spain is rural countryside, Madrid, Barcelona, Seville, and Valencia top the list of urban paradises that rule the economy and culture. International flights in and out of these cities make it easy to enter and exit the country, and they offer domestic travel options throughout the country once in it, be it by plane, bus, train, or rented car.

This peninsula nation offers much to do, with cities featuring modern art, historic architecture, and abundant nightlife. The food and dining are among the best in the world, and travelers can do anything from witnessing the running of the bulls to the beaches of the Mediterranean.

Outdoor enthusiasts can also enjoy unique geographic features like Gibraltar to the south or the ancient Pyrenees mountains on the border with France. History buffs are also sure to have the time of their lives, given the ancient history of local kingdoms that stood the test of time, or the remaining influences of Moorish occupation of the peninsula that happened for many centuries. The Spanish Empire was once one of the mightiest in the world, and it called this nation home.

What Kinds Of Shoes Should You Wear When Biking?

Are you thinking about getting into biking? If you want to start cycling, you need to purchase the proper footwear! Follow these tips, and you’ll be able to select the ideal shoes for your biking trips.

Always Choose Supportive Shoes

You can’t throw on flimsy shoes when you’re going on a bike ride. You need to pick shoes that properly support your feet. Athletic shoes like sneakers are generally recommended for biking. Larger shoes, like hiking boots, may not give you the kind of flexibility that you need, and are not very supportive of your ankles.

You need to make sure that any shoes you put on fit your feet properly. If your shoes are too big — or too small — you may run into some issues. You may want to have your feet sized when buying new shoes. That way, you can buy shoes that fit you perfectly every time.

Pick Shoes That Let Your Feet Breathe

Your feet can get sweaty when you’re pedaling a bike. That’s why you should select shoes that will allow your feet to breathe. Make sure you pair your shoes with the right kind of socks.

Wear Shoes That Have Been Broken In

If you’re planning on going on a long bike ride, you’re going to want to avoid wearing shoes that are brand new. Instead, you should put on shoes that you have broken in. If you wear broken-in shoes, you’ll be able to avoid blistering.

There are many different kinds of shoes you can wear when biking. Experiment and try out different kinds of shoes. See which shoes work best for your feet. In time, you should find a pair of shoes that are ideal for someone like you. From there, you’ll be able to bike as often as you would like!

For more information on this topic, please watch the video embedded below!

Mountain Biking With Our Tommaso Imola

There is a good chance that you’ve heard someone say the phrase it’s like riding a bike. This means that something is easy to remember, and becomes second nature once you do it a few times.

What those people don’t understand, however, that there is so much more to biking than meandering down the street with your buddies. Biking has a thriving community in so many different places, from racing to doing tricks, and all the way to mountain biking. The Tommaso Imola makes mountain biking an affordable reality, which has really opened up a new world for us.

Mountain biking is one of the best ways to stay in shape, see the world, and have a great time while doing it. For all of the adrenaline junkies out there, you do not know what you are missing until you start mountain biking. There are an infinite amount of places in this world that seem like they were designed for mountain biking, from the deserts of Arizona to the woods of Oregon.

The bike we have been using recently, the Tommaso Imola, is perfect for mountain bikers who want to succeed in multiple types of terrain at a great price. At about half the price of most bikes, the Tommaso Imola lets us spend our money getting to new locations to bike, and food to eat while we’re on the road!

Another great thing about mountain biking is that it is such a broad sport that there is no limit on the possibilities in store for those deciding to pick up mountain biking. Since all you need is a bike and somewhere to ride, you can have fun mountain biking wherever there is a bit of nature to explore. Compare this to sports like basketball or baseball, where you need a whole list of things to make playing the game possible.

Mountain biking is amazing because it not only keeps us in shape, it inspires us to go out and do something instead of staying inside. There are a ton of hobbies that support a dormant lifestyle, from videogames to cooking. If you mountain bike, it is a way to get out for an entire weekend and exercise, explore nature, and get to know the people around you in a new environment.

While it is not by any means necessary, combining mountain biking with camping is one of our favorite vacations. If you scope out a big enough area, you can truly check out from reality for a few days and get to know parts of the world you might not be able to explore without a bike. As we said before, getting a cheap bike like the Tommaso Imola will allow you to spend more money on other aspects of your mountain biking journey!

With all of that in mind, we would like to formally welcome you to our website. This will be dedicated to everything related to mountain biking and our adventures through Spain. Thanks to our wonderful Tommaso Imolas, we will be biking for years to come!

The Difference Between Biking And Mountain Biking

Biking is without a doubt one of the most exciting recreational activities available. It gets your heart racing, it makes your blood flow, and it can pump your adrenalin if you don’t mind taking a few minor risks. But what is the difference between biking and mountain biking? And if there is, do you really need to know the details?

Biking (Road Cycling)

When you talk about biking in general, you’re referring to riding a bike on the street. Now, you can basically ride any bike on the street, but for those who are passionate about the sport, they’ll use a specific bike, and they’ll refer to themselves as cyclists.

Mountain Biking

As for mountain biking, you can’t do it with just any bike. You are going to need a mountain bike to navigate the area, and the bike needs to be tough. Because the terrain you’ll be riding on will be rough, uneven, full of hazards and even a little dangerous.

What’s The Difference?

First of all, biking is mostly about how fast you can go, in addition to the distance. Mountain biking also takes the distance into account, but it’s not so much about speed.

The two different terrains are responsible for the different experiences. While biking allows for a smooth and relatively safe environment, mountain biking requires you to focus on reflexes and control.

Which One Is Better?

It all comes down to personal taste. In terms of exercise, you are going to burn calories no matter how and where you decide to ride a bike. The same goes for fitness reasons, as you may already know.

What you need to figure out is whether you want the thrill that only mountain biking can provide? Or do you want to slice through the air on the road?

Is Your Mountain Bike Safe?

You would be surprised as to how many people purchase cheap mountain bikes from a superstore like Walmart, not even do so much as having an inspection done by a professional bike servicer, and then take their bike out that very first day. Of course, it is understandable why someone would rather purchase their mountain bike at a place like Walmart instead of a dedicated bike shop. Bikes from a superstore can be found for as little as one hundred and thirty dollars. On the contrary, any respectable adult mountain bike is going to cost you at least $750 and very likely over one thousand dollars. So there is certainly something to be gained by going the cheap route when purchasing your mountain bike. But at the very least, even if it costs you a few pennies, get your bike inspected and tuned by a professional before you hit the road with it.

Tips on Cycling Faster

Regardless of how fast you cycle, chances are you still want to be faster. If that is the case, then you may want to pay attention to these several healthy ways to enhance your cycling speed.

Improve Your Fitness

Perhaps the easiest way to become a fast biker is to enhance your fitness. This can be simply achieved by getting on your bicycle more regularly. Attend a group exercise class, ride your bike to work or even squeeze in another ride during the weekends.

Have a Proper Diet

When it comes to biking, the body is the engine. That simply means that the food you put in your body is the fuel. An easy way to have better fitness and become a faster rider is to consume what your body needs and not what you want. Take a balanced diet and pay attention to your portions from sweets to fatty foods. Also, keep an eye on the number of calories your burn when exercising and always replenish the nutrients that your body has lost. A good diet is important for gaining competitive advantages.

Train off the Bike

You should cross-train at least once a week and devote a few days or week during the off season and focus on muscle groups that do not relate to cycling. It is important to keep your body physically balanced, so swim, run, hike, lift weights and even attend yoga classes.

Work on Your Position

If you want to bike faster, then you will want to build your core with the aim of maintaining an aerodynamic position for a longer period. The lower your body on the bike, the less you will be exposed to the wind, thus making you faster. The goal here is to have a strong core so that you be able to pedal faster while keeping your hands in the drops and your back flat.

These are just a few simple tips to become a faster rider. You will be surprised by how effective they can be.

For more information, please check out the following video:

The Spanish Inquisition

The Spanish Inquisition, a tribunal of the Papal Inquisition was founded by Isabella I of Castille and Ferdinand II if Aragon in 1478. It was aimed at rooting out heretics in order for the Catholic Church to remain in power in the region.

Heretics were loosely defined as any persons who had incorrect beliefs or did not conform to the teachings of the bible, would not renounce their ways and taught their beliefs to others. The methods used to extract confessions and to force alleged heretics to renounce their beliefs were controversial to say the least.

The accused had to face a tribunal where they were asked to testify as to their beliefs and where judgement was made upon them. However, they received no legal representation, they could be accused by any person and was not made aware of what the charges were. If the accused refused to testify, he was automatically assumed to be guilty.

Torture was also used in many cases to extract confessions but not as punishment for those who were found guilty. Water torture, starvation and other long term tactics were largely used to force an accused to renounce their beliefs as well as other forms of torture.

Jews, Muslims and Protestants bore the brunt of these trials, however, every person who was considered to be a non-believer could be accused and brought before the tribunal. Many innocent people died as a result as execution was the primary punishment for those who were found guilty.

The goal of the Spanish Inquisition was primarily to discourage other religious beliefs as well as keep the church in power. It was therefore politically motivated rather than religiously like so many people believed at the time.

The Spanish Inquisition only ended in 1834 when it was officially abolished by Isabel II.

3 Common Mountain Biking Injuries You Should Know About

In recent years, mountain biking has increased in popularity and so have injuries associated with the sport. In most cases, competitive mountain biking usually involves lots of off road riding on tracks with different surface conditions. The high speed usually achieved when cycling downhill can result in falls and serious injuries. Injuries arising from mountain biking may be traumatic and acute or those that arise from overuse. Let’s take a look at the most common mountain biking injuries.

Skin Abrasions

Skin abrasions generally mean grazes and cuts, or damage to the soft tissue on the top layers of the skin. Skin abrasions are often sustained when falling off a mountain bike and their severity can vary depending on whether the rider was wearing protective gear. Some serious cuts can rupture blood vessels or damage nerve tissues and thus call for medical attention. Skin abrasions can be easily prevented by wearing protective gear on the elbows, knees and hips.

Shoulder Separation

Also referred to as Acromio Clavicular joint sprain, this kind of injury usually results in damage of the AC joint ligament located on the outer side of the collar bone where it’s joined to the front of your shoulder blade. At first, the pain may be widespread but may be localized over time. AC joint injuries can be prevented by avoiding mountain bike falls especially ones that involve going over the handlebars.

Knee and Lower Back Pain

Cycling is a repetitive activity and as a result, painful knees and lower back injuries can be triggered by overuse of the same muscles over time. Lower back pain is mostly caused by the slouching posture in which most bikers do their cycling. If knee pain creeps to your feet, you should consider talking to one or two licensed podiatrists. On the flip side, however, these injuries can be prevented by setting up a mountain bike correctly. For instance, the saddle height and size of the frame must be considered so as to avoid overextending your knees when the pedals reach the bottom of the revolution.

If you want to learn about preventing mountain biking injuries, please watch the following video:

Types Of Sports Played In Spain

For the sports fans, this section belongs to you. It is time to find out everything you should know about the sports played in Spain. The truth is that there are numerous sports played in Spain as with many other European countries but football is the most popular sport in this country. Spain’s top flight league is the La Liga which is at par with other competitive world leagues such as the German Bundesliga and English Premier League. Some of the clubs playing is Spain’s top flight football league have an enormous fan base all over the world.

Spain’s sporting glory also shines in other sporting arenas beyond the soccer pitch and into the basketball court. This sport is also incredibly popular in Spain. In fact, most of the top flight football clubs such as Barcelona and Real Madrid also have basketball teams. The Spanish ACB league, one of the most prestigious basketball leagues in the world brings together the top basketball players in Spain. Some of the top flight basketball players from Spain are also battling it out in the NBA of the United States.

Another sport played in Spain and equally popular as well is tennis. Spain boasts of Rafael Nadal who is a world-class tennis player and has won dozens of major trophies. Besides Nadal, many other Spaniards have embraced this sport as a way to pass their leisure time.

We cannot also forget cycling, which is a very popular sport in Spain. In fact, out of the last six Tour de France cycling races held, four of them have been worn by Spaniards which just indicates how famous this sport is.

Besides there sports, you can also find Spanish names in handball, futsal, Formula one, rugby and golf, just to mention a few of the many sports played in Spain.

Finding The Best Places To Mountain Bike In North America

From Whistler, British Columbia to Moab, Utah, there are some truly amazing places to mountain bike in North America. No matter what level your riding skills are currently at, you can find a trail that will challenge you. Whether you want to enjoy a beautiful ride through nature or experience the heart-pounding thrill of racing down the side of a mountain, there is something out there for everyone. Here are some tips on how to go about finding the best places to mountain bike in this part of the world:

1. Decide what kind of experience you want to have. Mountain biking doesn’t have to be extreme to be enjoyable, especially in Long Island. There are plenty of amazing trails that you can ride on that are relatively flat and easy but still provide incredible views of the surrounding countryside. At the same time, there are also trails that are designed to be as thrilling as possible, with sharp turns, steep slopes, and terrifying jumps. The type of experience that you are looking for will largely dictate which trails are the best fit.

2. Take into account your current skill level. As tempting as it might be to ride on some of the more challenging trails that are out there, you should only do so if your abilities are up to the task. Be honest with yourself when determining which trails are appropriate for your current riding level.

3. Check with other mountain bikers. One of the best ways to discover incredible trails is by talking to other people who love mountain biking as much as you do. Join some online mountain biking forums to get real-world input on which trails you should try.

Finding the best places to mountain bike in North America is all about figuring out exactly what you want to get out of the experience. Once you know what you are looking for, it is simply a matter of reaching out to other mountain biking enthusiasts to get recommendations on where to go.

For more information, please check out the following video: