Fitness, Weight Management & Activity Holidays in Andalucia, Spain
Prices & Booking
The prices at Rio Frio Holidays are never less than extremely competitive; the levels of service and value are unbeatable.
We offer 4-star holidays at the beautiful hotel and sports centre La Finca Eslava and at a number of beautiful and luxurious townhouses within the "monumental district" of the old town of Antequera.
We offer short breaks (minimum 2 nights) as well as longer stays. Please see below for prices of 7-night breaks on a half-board basis at the hotel and on a B&B basis at the townhouses.
Please contact us for prices for shorter or longer stays, tailor-made breaks, family fitness groups, groups of 5 or more, or other accommodation and catering options. Also below, you will find the prices of our other activities and services, and our booking conditions.
Please see the incentives page for details of special discounts available.
Please note that all holidays are billed in Euros; Sterling prices shown are approximate equivalents (based on €1 = £0.70) and are for information only.
Check approximate price in another currency here:
For further details, please click the link to go directly to the section in which you are interested.
 Weight-Management, Fitness & Family Fitness Holidays
Boot Camp Fitness Holidays
Mountain Biking Holidays
Hiking Holidays
Running & Power Walking Holidays
Road Cycling Holidays
Equipment Hire & Other Activities
Booking Conditions
Weight-Management, Fitness & Family Fitness Holidays
What's Included?
Most of our weight-management and fitness breaks are based at the 4-star hotel Finca Eslava and include:
Airport transfers from Malaga or Granada;
All transport;
Accommodation in a private en-suite room - Absolutely No sharing!;
All meals & drinks (except soft drinks and alcohol);
All linens and towels, including beach/pool towels;
A complete personal health and fitness assessment;
An (optional) stability and motivation consultation;
All weight management and fitness training activities (except certain optional activities);
Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor pools, the fully-equipped gym & all of the exercise classes;
All equipment, except personal items;
One massage session per week (more may be booked);
A personally-tailored exercise programme to take away at the end of the course;
Access to post-course nutrition & training support.
Family fitness breaks will be custom made to suit your family's requirements and may be hosted at any of the accommodation options.
Prices
Weight-management and fitness breaks are available throughout the year. Prices for these programmes will depend on the duration, numbers attending and the activities that you wish to include.
The following examples are based on 1 or 2 people staying at the hotel Finca Eslava. Family groups, or those who would prefer different accommodation, please ask about a tailor-made break.
|
| |
1 person in
private room |
2
people sharing |
|
4 nights |
€795 (£559) |
€720 (£510) per person |
|
7 nights |
€1295 (£907) |
€1175 (£825) per person |
|
10 nights |
€1840 (£1288) |
€1665 (£1170) per person |
|
14 nights |
€2575 (£1803) |
€2330 (£1635) per person |
|
21 nights |
€3860 (£2705) |
€3500 (£2450) per person |
|
28 nights |
€5095 (£3570) |
€4605 (£32300) per person |
Supplements
There is nothing more to pay on a standard weight-management or fitness break. However, we are proud to offer the unique option of a totally private course, completely tailor-made to your own requirements. Such a private fitness or weight-management break is ideal for anyone who may be injured, unwell, or too unfit to join in with group based activities, really does not wish to take part in cycling or hiking, or perhaps just wants the chance to have a course that is completely and utterly "about me"!
Totally private, tailor-made fitness training or weight-loss break at the hotel Finca Eslava - Normal course fee, plus:
€150 per night for up to 7 nights;
€100 per night for each further night, from 8 to 14 nights;
Longer stays by negotiation.
This option does not exist anywhere else in the world!
In addition, we offer a completely confidential no-charge consultation with a qualified and experienced coach, who can offer a programme of training designed to enhance the long-term motivation needed to reach deeper stability in achieving your weight management and nutrition goals - regardless of your age. This training enhances the long-term motivation needed to reach deeper stability in achieving your goals. Every fitness and weight-management course includes a totally free and completely confidential individual or family assessment, after which we will be happy to make you a customized offer for this coaching.
back to top
Boot Camp Fitness Holidays
What's Included?
All of our boot camp fitness breaks are based at the 4-star hotel Finca Eslava and include:
Airport transfers from Malaga or Granada;
All transport;
Accommodation in a private en-suite room - Absolutely No sharing!;
All meals & drinks (no soft drinks or alcohol);
All linens and towels, including beach/pool towels;
A complete personal health and fitness assessment;
All weight management and fitness training activities;
Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor (in summer) pools, the fully-equipped gym & all of the exercise classes;
All equipment, except personal items;
One massage session (more may be booked);
Access to post-course nutrition & training support.
Dates & Prices
There are currently places available on the following boot camp fitness breaks:
6-13 September 2008
20-27 September 2008
4-11 October 2008
1-8 November 2008
6-13 December 2008 - Pre-Christmas Blaster!
24-31 January 2009 - New Year, New You!??
21-28 February 2009
21-28 March 2009
The course costs €1350 per person. (Discounts are available for returning clients and room shares.)
back to top
Mountain Biking Holidays
What's Included?
All of our mountain biking breaks include:
Guided rides;
All vehicle support;
Training advice and cycle coaching if required;
All linens and towels except beach/pool towels;
Cots for babies if required.
Our mountain biking breaks based at the 4-star hotel Finca Eslava also include:
Accommodation in a private en-suite room - Absolutely No sharing!;
Breakfast & lunch or dinner - No preparing or serving your own meals!;
Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor pools, the fully-equipped gym & all of the exercise classes.
Our townhouse-based mountain biking breaks also include:
Exclusive use of a luxury townhouse centrally located in the historic town of Antequera;
Breakfast supplies.
Prices
Mountain biking breaks can be booked for anything from 2 nights upwards. The following are examples of 7-night breaks with 5 days of guided cycling:
4-star hotel Finca Eslava on a half-board basis:
1 person in private room - €875 (£615);
2 people in shared room - €725 (£510) per person.
3 people in 2 shared rooms - €700 (£490) per person.
4 people in 2 shared rooms - €650 (£455) per person.
Exclusive use of a townhouse on a B&B basis:
2 people - €550 (£385) per person;
3 people - €460 (£322) per person;
4 people - €385 (£270) per person.
Discounts
Non-cycling partner - €10 per night;
Children aged 16 years and under (maximum 1 child per adult) - €10 per child per night, plus €30 per child per night sharing parents room at hotel Finca Eslava.(Children ride for free when accompanied by an adult).
Supplements
Mountain Bike Hire (1/3/5 days) - €18/€50/€80.
Please ask about our tailor-made packages for individuals or groups & for details of special events going on locally.
back to top
Hiking Holidays
What's Included?
All of our hiking breaks include:
Guided hikes;
All vehicle support;
All linens and towels except beach/pool towels;
Cots for babies if required.
Our hiking breaks based at the 4-star hotel Finca Eslava also include:
Accommodation in a private en-suite room - Absolutely No sharing!;
Breakfast & lunch or dinner - No preparing or serving your own meals!;
Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor pools, the fully-equipped gym & all of the exercise classes.
Our townhouse-based hiking breaks also include:
Exclusive use of a luxury townhouse centrally located in the historic town of Antequera;
Breakfast supplies.
Prices
Hiking breaks can be booked for anything from 2 nights upwards. The following are examples of 7-night breaks with 5 days of guided hiking:
4-star hotel Finca Eslava on a half-board basis:
1 person in private room - €945 (£665);
2 people in shared room - €750 (£525) per person.
3 people in 2 shared rooms - €700 (£490) per person.
4 people in 2 shared rooms - €650 (£455) per person.
Exclusive use of a townhouse on a B&B basis:
2 people - €550 (£385) per person;
3 people - €460 (£322) per person;
4 people - €385 (£270) per person.
Discounts
Non-hiking partner - €10 per night;
Children aged 16 years and under (maximum 1 child per adult) - €10 per child per night, plus €30 per child per night sharing parents room at hotel Finca Eslava.(Children hike for free when accompanied by an adult).
Please ask about our tailor-made packages for individuals or groups & for details of special events going on locally.
back to top
Running & Power Walking Holidays
What's Included?
All of our running & power-walking breaks include:
One guided run or power-walk (more can be booked);
Route maps and all vehicle support;
Personal health assessment;
A flexibility workshop;
A sports massage (more can be booked);
Training advice if required;
All linens and towels except beach/pool towels;
Cots for babies if required.
All of our running & power-walking breaks based at the 4-star hotel Finca Eslava also include:
Accommodation in a private en-suite room - Absolutely No sharing!;
Breakfast & lunch or dinner - No preparing or serving your own meals!;
Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor pools, the fully-equipped gym & all of the exercise classes;
Our townhouse-based running breaks also include:
Exclusive use of a luxury townhouse centrally located in the historic town of Antequera;
Breakfast supplies.
Prices
Running & power-walking breaks can be booked for anything from 2 nights upwards. The following are examples of 7-night breaks with 1 guided run and a further 5 days of supported running or power-walking:
4-star hotel Finca Eslava on a half-board basis:
1 person in private room - €795 (£556);
2 people in shared room - €675 (£473) per person;
3 people in 2 shared rooms - €650 (£455) per person;
4 people in 2 shared rooms - €595 (£417) per person.
Exclusive use of a townhouse on a B&B basis:
2 people - €425 (£298) per person;
3 people - €300 (£210) per person;
4 people - €275 (£193) per person.
Discounts
Non-running partner - €10 per night;
Children aged 16 years and under (maximum 1 child per adult) - €10 per child per night, plus €30 per child per night sharing parents room at hotel Finca Eslava.
Supplements
Further guided runs or power walks - from €30 per run (first one included in price).
Please ask about our tailor-made packages for individuals or groups & for details of special events going on locally.
back to top
Road Cycling Holidays
What's Included?
All of our road cycling breaks include:
One guided ride (more can be booked);
Route maps and all vehicle support;
Personal health assessment;
A flexibility workshop;
A sports massage (more can be booked);
Training advice if required;
All linens and towels except beach/pool towels;
Cots for babies if required.
All of our road cycling breaks based at the 4-star hotel Finca Eslava also include:
Accommodation in a private en-suite room - Absolutely No sharing!;
Breakfast & lunch or dinner - No preparing or serving your own meals!;
Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor pools, the fully-equipped gym & all of the exercise classes;
Our townhouse-based road cycling breaks also include:
Exclusive use of a luxury townhouse centrally located in the historic town of Antequera;
Breakfast supplies.
Prices
Road cycling breaks can be booked for anything from 2 nights upwards. The following are examples of 7-night breaks with 1 guided ride and a further 5 days of supported road cycling:
4-star hotel Finca Eslava on a half-board basis:
1 person in private room - €795 (£556);
2 people in shared room - €675 (£473) per person;
3 people in 2 shared rooms - €650 (£455) per person;
4 people in 2 shared rooms - €595 (£417) per person.
Exclusive use of a townhouse on a B&B basis:
2 people - €425 (£298) per person;
3 people - €300 (£210) per person;
4 people - €275 (£193) per person.
Discounts
Non-cycling partner - €10 per night;
Children aged 16 years and under (maximum 1 child per adult) - €10 per child per night, plus €30 per child per night sharing parents room at hotel Finca Eslava.
Supplements
Further guided rides - from €50 per ride (first one included in price);
Road Cycle Hire (1/3/5 days) - €20/€60/€90.
Please ask about our tailor-made packages for individuals or groups & for details of special events going on locally.
back to top
Equipment Hire, Other Activities & Services
Please note that many of these activities and services are already included in the price of some of the programmes. Please see the specific details above.
Guided Mountain Bike Ride (incl MTB hire) - From €50 (per excursion, for
guests not on mountain biking or fitness programmes).
Guided Hike - From €45 (per excursion, for guests not on hiking or fitness
programmes).
Road Cycle Hire - €20 (per day, for guests not on road cycling or fitness
programmes).
Tandem Cycle Hire - €30 (per day, for guests not on fitness programmes).
Freefall parachuting (Including all equipment & training):
First Jump Course "The Taster" 1 or 2 days of training & 1 jump with 50
seconds of freefall - from €320.
Tandem Jump - 15 minute scenic flight with fantastic views and 50 seconds of
freefall - from €220.
Accelerated Freefall Course - Over 8 jumps, you will exit from 15,000 feet and
learn turns, back loops, and tracking “superman” style! (3-7 days) - from €1500.
Consolidation Jumps - (Not including rig hire)- from €21.
Laptop hire (per day) - €10.
Heart-rate monitor hire (per week) - €10.
Horse riding (per person/per 2 hour session) - From €45.
Jeep Safari (per person/per 4 hour excursion) - €28.
Microlight flight (per person/per 30 minute flight) - €50.
Skiing (Including transport to & from slopes, full-day lift pass, hire of boots, skis
& poles): 1 person - €150, 2 people - €110pp, 3 people - €100pp, 4 people - €90pp
(Please ask about instruction if required).
Tennis (Individual private lesson/60 minutes) - €33 (Hard Court), €41 (Clay Court).
Personal Fitness or Circuit Training (per hour, for guests not on fitness
programmes) - From €30.
Relaxing Massage Therapy (Whole body)- €30 per hour.
Sports Therapy Treatments- From €36 per hour (One session included for guests
on fitness, running, power-walking & road cycling programmes).
Airport Transfers - Malaga & Granada - €80 (return). Sevilla - €100 (return).
(Included for guests on fitness programmes.) A supplement of 25 Euros each way will
apply for airport transfers for arrivals before 0800 am and departures before
0900 am. (Including guests on fitness programmes.)
Please contact us for rates for longer stays, families, groups, special events and alternative accommodation.
back to top
Booking Details
How to Book
Please contact us to discuss your exact requirements. Then feel free to check out our competitors, compare our services and prices with those that they offer and contact us again to book.
Please e-mail us at info@rio-frio.com or give us a call. Our numbers are:
(0034) 952 701 802 (UK residents can call direct to Spain for only 1p per minute - at any time - by first dialing 08452 449 449);
0844 313 8498 (UK National Rate);
(0034) 620 530 883 (Mobile).
If you would like to make a booking at short notice, please give us a call or send an e-mail and we will do everything we can to help.
Confirming Availability
Please do not book flights until we have confirmed that we have vacancies for the dates that you require. Once you have decided that you wish to proceed with making a reservation we will confirm our availability, you should then book your flights. As soon as your flights are booked and you are able to confirm your arrival and departure details, we will request a deposit and hold your reservation until the deposit is paid.
Payment
We will require a minimum deposit of 25% or €200 per booking, whichever is the greater. This can be paid by credit card, Euro cheque, PayPal or international bank transfer to our account in Spain. Full details of how to make payment will be given on confirmation of your requirements.
The balance is payable 6 weeks before the start of your holiday. Some optional activities may have to be paid for in cash at the time of the activity. Full details will be given at the time of booking.
Refunds
If we have to cancel your holiday or change your holiday dates you will be offered a full refund.
If you have to cancel your holiday no refunds will normally be given. However, if you can arrange for someone to take your place, there will be no charge for the name change.
If you have to change the dates of your holiday to any dates within 6 months of your original booking, any monies paid (except supplements paid for completely-private fitness or weight-loss courses) will be used to pay for the new dates. An administration fee of €200 will also be payable. Any change outside of 6 months of the original dates will be treated as a cancellation.
Please ensure that you have travel insurance which will reimburse you in the event of cancellation or changes.
Arrival & Departure
Please try to arrange your arrival for after 2.30pm and your departure for before 10.30am. These times are not compulsory and we are always happy to try to cater for arrivals and departures at other times.
Half-board holidays are based on the first meal being dinner on the day of arrival and the last meal being breakfast on the day of departure.
A supplement of 25 Euros each way will apply for airport transfers for arrivals before 0800 and departures before 0900.
Medical & Insurance
Holidays do not include travel or accident insurance. Please ensure that you have appropriate insurance to cover you for all of the activities in which you will participate.
On production of a European Health Insurance Card (the replacement for the old E111) EU citizens are entitled to free or low-cost emergency medical treatment in Spain. For further details [click here]. For those without this card, evidence of medical insurance is needed to hire equipment or to take part in any sports activities.
back to top
Rio Frio Holidays
Simply the best weight-management, fitness & multi-activity holidays, short breaks & training camps
Rio Frio Holidays
Urb. Parque Sol, Bloque 14, 4A, 29200 Antequera, (Malaga), Spain
UK Free Phone 0-800-520-0814
US & Canada Toll Free 1-866-934-2641
Spain Direct Lines (0034) 952-701-802 & 620-530-883
[info@rio-frio.com]
| 
