Menu for Guests on Weight-Loss & Fitness Programmes at Hotel Finca Eslava
The hotel Finca Eslava prides itself on its repuation as one of the best restaurants in Andalucia. We have worked with the chefs to produce a menu which incorparates many local specialities, especially tailored to the needs of our clients. The meals provide all that you need to fuel your fitness activities, whilst being carefully measured and prepared to support your weight-loss goals.
Lunch is always a salad, served with wholemeal bread. Breakfast and dinner can be selected from the following menues. (Every day every guest has the choice of 6 starters and 13 main courses!) Snacks throughout the day will usually be fresh and dried fruit and nuts.
Meals are usually taken in the hotel restaurant, but may occasionally be taken in restaurants in the local area, depending on where the programme takes us.
Dinner
Starters
Ajoblanco (Chilled garlic soup)
Gazpacho (Chilled tomato soup)
Sopa de Picadillo (Hot soup made with chicken & beef stock, served with ham & hard-boiled egg)
Sopa de Marisco (Seafood soup)
Alcachofas con Anchoas (Artichokes & anchovies)
Ensalada (Salad)
Main Courses
Main courses are all served with vegetables and may be accompanied by wholegrain rice, wholemeal pasta, or jacket potato.
Fish
Salmón a la Plancha (Grilled salmon)
Rosada a la Plancha (Grilled hake)
Filete de Lenguado a la Plancha (Grilled sole)
Meat
Pollo Moruno (Chicken served “Moorish Style”, with a mild spicy coating)
Pollo a la Plancha (Grilled chicken)
Filete de Ternera a la Plancha (Grilled veal)
Vegetarian
Revuelto de Verduras (Scrambled eggs & vegetables)
Tortilla al Gusto (Omelettes made to order)
Lentejas Guisadas (Lentil casserole)
Potaje Vegetariano (Vegetable stew)
Berenjenas al Horno Rellenas de Pisto (Baked aubergine stuffed with vegetables)
Judías Verdes con Tomate (Green beans with tomato)
Arroz Vegetariano (Vegetable paella)
Dessert
Fresh Fruit.
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Breakfast
Copos de Avena (Porridge, served with sultanas and skimmed milk)
Tostada con Aceite y Tomate (Toasted wholemeal roll, with olive oil & tomato)
Muesli (Served with skimmed milk)
Huevos cocidos (Boiled Eggs)
Frutas (Fresh Fruit)
Zumo de Naranja (Freshly-squeezed orange juice)
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Rio Frio Holidays - Simply the best weight-loss, fitness & multi-activity holidays, short breaks & training camps
Rio Frio Holidays
Urb. Parque Sol, Bloque 14, 4A, 29200 Antequera, (Malaga), Spain
UK Free Phone 0-800-520-0814
US & Canada Toll Free 1-866-934-2641
Spain Direct Lines (0034) 952-701-802 & 620-530-883
[info@rio-frio.com]
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