Family Fitness Holidays in Spain
Personally-Tailored Family Fitness Breaks in Andalucia
Rio Frio Holidays provide fitness breaks for families in the beautiful heart of Andalucia, Spain. Get your family into shape on a fitness holiday tailored to your own health, fitness and nutrition goals.
Our family fitness holidays are an exciting and motivational combination of fitness activities, lifestyle coaching & nutrition advice, designed to help get your family into shape & to give everyone the knowledge, confidence and motivation to avoid and resist the pitfalls of modern family life.
Family fitness holidays may include qualified, experienced coaching, based on raising the agility and adaptability of the brain, designed to enhance the long-term motivation needed for every family member to reach deeper stability in achieving your family's fitness and nutrition goals.
Do you have children, adolescents or older family members who often resist sports activities in general, or who seem to be nervous, clumsy, or accident-prone? Or young people who have poor posture, bad sleeping habits, or who tend to be harassed by their schoolmates?
Do you have asthmatic, diabetic or circulation-challenged family members (varicose veins, heavy smokers, migraine, high cholesterol, etc) who might profit from our specially adapted programmes to show them how to stay active in ways which are beneficial for their condition?
Our family fitness holidays are available as tailor-made breaks of any duration and offer a unique combination of all-inclusive accommodation, meals, sports and fitness activities, which can help every family member to not only improve their fitness, but also to improve their weight, de-stress and to really get started on a fitter and healthier way of life.
"An absolutely fantastic way for us all to spend time on holiday together. We all learned so much! ." Teresa, Guildford
Our family fitness breaks are suitable for all family members - including great grandparents if they wish to come along too! Single parent families are particularly welcome. Every course starts with a full health assessment for everyone that requests one, including: weight, body fat percentage, basal metabolic rate, metabolic age, body fluid level, bone mass, muscle mass, blood pressure, heart rate and lung strength.
At the end of the holiday, every family member will leave with a personal fitness training & nutrition programme to follow at home. Further advice & support is just a telephone call or e-mail away.
"We have never seen the boys so keen to do anything as they were to play tennis& get out on the bikes with Niall & Steph. Thanks guys!"
Shaun & Sharyn, Australia
Tailor-Made Family Fitness Holidays
Our family fitness holidays are usually based around cycling, hiking, swimming, tennis, football, basketball and gym training, though there are a whole host of other activities that we can organise to suit your family's interests. The contents of your fitness holiday are completely negotiable, based on your family's personal preferences. Family fitness breaks may be booked for any duration; from 4 days up to 4 weeks.
Our family fitness holidays are not army-style boot camps. (But some of the sessions can be made that way if that is what is required.) They are designed to help any family enjoy quality time away from home together and, if necessary, to provide the opportunity to make a fresh start and really commit to maintaining the health and fitness of every family member.
The programme of each family fitness break may include:
 Accommodation in private en-suite rooms in a 4-star hotel or in a fully-equipped family apartment ;
Airport transfers from Malaga or Granada & all transport;
Meals & drinks (hotel) or advice and assistance with preparing family meals (apartment);
All fitness training & activities (except certain optional extra activities);
All equipment;
Advice on putting together a nutrition and exercise programme for every family member and a personally-tailored programme to take away at the end of the course.
Family fitness breaks do not include flights. (You may find skyscanner.net a very useful resource for finding ridiculously cheap flights to both Malaga & Granada from most UK airports.)
The dates and duration of all of our family fitness holidays are completely negotiable, based entirely on your personal circumstances and availability.
Please have a look at our FAQ page, then contact us to book your place or to discuss any aspect of our family fitness holidays..
Please see the Prices Page for further details. However, please bear in mind that your family fitness break will be custom made to your own family's requirements.
Rio Frio Fitness Holidays - Simply the Best Family Fitness Breaks
Rio Frio Holidays
Urb. Parque Sol, Bloque 14, 4A, 29200 Antequera, (Malaga), Spain
UK Free Phone 0-800-520-0814
US & Canada Toll Free 1-866-934-2641
Spain Direct Lines (0034) 952-701-802 & 620-530-883
[info@rio-frio.com]
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